The Deepening Protocol

The Deepening Protocol builds on the core practice of sinking in, the simple yet effective process of immersing your attention in the felt sense of equanimity and well-being that is beneath your thoughts and senses.

Unlike analytical attention, which often separates the experiencer from the immediacy of lived experience, this practice invites full presence within the qualities of well-being, such as spaciousness, vibrancy, warmth, stillness, and silence.

By simply letting go and attending to these qualities, awareness begins to merge with the moment-to-moment foundation of experience itself. These qualities then begin to permeate all of your experience.

Deepening takes this process to the next level. By directing your attention to what is beneath your current experience, moving awareness deeper — in, down, and through whatever is present — the next quality of experience naturally begins to unfold. By opening up to whatever is unfolding and allowing it to integrate, your awareness moves step by step from glimpses to a state of full persistent equanimity.

Guided Deepening is a personalized journey through this process, where the guide offers simple suggestions for where to tune your attention, how to open to the experience that’s unfolding, and meet and integrate whatever is encountered on the way.

The Deepening Protocol is a systematic approach for expanding and stabilizing the sense of equanimity and well-being in daily life. As one deepens into these increasingly subtle traits, the boundaries of the individual self naturally begin to soften, giving way to an integrated, resilient, whole sense of existence.

Head Coaches Colette and Boris

Embark on Your Journey through Lasting Inner Peace